Tony Robbins' Secret to Change Your Habits

Break your pattern.

That's it.

Thank you for reading.

It can be hard to break your pattern, right?

You may be thinking of something you really wanna change.

But you just can't do it.

I won't tell you the complete solution in this post but here's something you can try:

Break your pattern. (hahahaha)

3 easy & effortless things you can try:

• change your physical state (examples: cold shower, run, walk, relaxation, massage, meditation, nap, sports, spa, getting yelled at by your grandma)
• change your environment (examples: change house, change friends, change country)
• start a challenge with someone who holds you accountable (example: start a challenge of watching 1 hour of Tony Robbins every day with a friend)

You can do something fun you never did before.

"Insanity is doing the same thing over and over and expecting different results."