The 7 Levels of Overcoming Procrastination:

Most people can't overcome procrastination because they try to skip levels and do something that is too hard for them.

Level 1: Master Procrastinator

Bored AF, distracted AF, impulsive on instant gratifications that hurt you in the long-term, no vision, no purpose, too much time on your hands

Level 2: Busy

Say YES to every opportunity (+ create new opportunities) and fill out your time with activities that are more beneficial to you than watching TV, watching news, and scrolling social media.

Examples: get more work, get involved in more projects, get more responsibilities, be more engaged in activities, be involved in groups, start new hobbies, meet people, etc.

Level 3: Feeling Good

Spend more time on activities that make you feel good in the short-term AND the long-term.

Level 4: Prioritization Master

Prioritization on your one thing.

Level 5: Planning Master

Being able to plan your entire day/week/month & stick to your plan.

Level 6: Optimization Master

Improve your focus, your prioritized time, and your energy.

Level 7: Life Master

Present, in the flow, and/or deeply focused 24/7.