Sales Letter to Myself #34: Your Sleep Sucks These Days

original: Facebook post written on February 3, 2022: https://www.facebook.com/mike.ying.personal/posts/pfbid0URLPvcQnfkBoW4nqGthcTaYwm9DDGN4o6RJw7jiy5pZ2e7wGSd2bLE2WcoANyG5Hl

Your Sleep Sucks These Days

Easy solution?

Yes.

You currently don't care about your health.

You currently don't care about money.

But you do care for not feeling like shit, having energy, and be able to focus on what the person in front of you is saying.

You can't beat your friends at board games if you are tired and can't focus on the game.

You can't enjoy watching Attack on Titan if you can't even focus for 20 minutes.

You can't do anything if you are tired with no energy and no focus.

Sleep is insanely important to you.

You can instantly feel the difference if you are well-rested or not.

When you regularly sleep well, you can be present and focused throughout the whole day.

When you regularly sleep well, you add 3 hours of productive deep work and 3 hours of more fun per day.

When you regularly sleep well, you feel good, you are present, and you enjoy life more.

Is it easy to sleep well?

Hell yeah.

For you specifically, this easy and effortless action would make the most impact:

Exercise a bit.

Get your heart rate going.