Sales Letter to Myself #2: Why Your Coffee Addiction Is Destroying Your Health & Productivity

original: Facebook post written on October 15, 2021: https://www.facebook.com/mike.ying.personal/posts/pfbid02XBmFo7DZ1fkoNcoZSD41qen1JGihiPEMz3ocgLZioeTnDrDtrNugQNsvMsAVUszCl

Why Your Coffee Addiction Is Destroying Your Health & Productivity

You drink coffee.

Taste freaking great.

You get high on caffeine and it feels great.

You had your best meditations ever after drinking coffee.

Coffee is healthy, coffee is great.

A few hours later, your stomach hurts, your digestion is messed up.

Your energy is low, you feel sleepy.

You need to stop drinking coffee.

In the evening, you can't sleep.

When you wake up, you feel good but you realize that you slept 1 hour less than usual.

You are more tired than how you could be.

You need to stop drinking coffee.

Coffee is your worst drug addiction ever.

Worse than alcohol, worse than weed.

All these drugs mess up with your sleep.

700 mg of caffeine per week is the limit.

After that threshold, you get physiological addiction.

The withdrawal symptoms are no joke.

Crazy headaches make you go crazy.

You need to stop drinking coffee.

Drinking coffee is one of your worst habits.

It's killing you bit by bits.

Take a coffee then snowball into other bad habits.

Sleep gets messed up.

Energy levels become horribly low.

You become a machine without fuel.

You feel good for 30 minutes then feel like shit for 23 hours 30 minutes.

Not a smart trade. Not a smart investment.

Low energy leads to feeling bad leads to bad decisions & 0 productivity.

Stop drinking coffee.