Level 1 Meditation: How to Start Meditating By Relaxing Your Body in 30 Seconds

Take a few, very deep breaths.

That's it.

Congratulations, you know how to meditate now.

Most popular guided meditations are about mindfulness but if you want to truly relax, I highly recommend autogenic training.

Autogenic training is the most relaxing type of meditation in my opinion.

When your body is completely relaxed, it is physiologically impossible to feel negative emotions.

Taking deep breaths and relaxing your body can always help you calm down and make you avoid getting overwhelmed by negativity.

You can practice taking deep breaths + consciously relaxing your muscles.

It doesn't have to be complicated.

Start with level 1.