Eckhart Tolle's Secret 2 Words: Why You Only Need 2 Words For Your Entire Meditation Practice To Be Present

Eckhart Tolle says that saying "thank you" is enough for your entire meditation practice.

If you practice saying "thank you" regularly, you'll be more and more present over time.

Here's why:

Gratitude is one of the highest emotions.

When you give more space to gratitude, your worry, fear, anxiety and anger will take less space.

Directing your attention to saying "thank you" is a powerful meditation practice.

Being grateful for everything forces you to accept reality as it is.

When you accept the Now as it is, you become present.

Thank you for reading.

Thank you for being you.

Thank you.